A basketball athlete requires various qualities for optimum performance. Not limited, but some qualities include; speed and agility, power, flexibility, spatial awareness and skill. An appropriate training regime should encompass all these various features of sports performance. The benefit of achieving a complete program could increase performance outcome and results, and reduce potential injuries.
Brainstorm for the Athlete
The sport of basketball requires movement in multiple planes of direction. Furthermore, this specific direction requires controlled speed and power. Such skill can only occur if the athlete's brain is trained to perform these demands. At Brainstorm, we understand the intricate workings of a sportspersons brain function. Our centre has access to advanced tools to discover brain performance and then personalised therapy to achieve a better outcome.
The below link is a demonstration of Basketball-specific drills designed for a high-performance team. For more information, we welcome you to contact our centre.