It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 article published in the Journal of Manipulative and Physiological Therapeutics says that encouraging a healthy level of physical activity in children and teens is crucial for improving health and that optimizing musculoskeletal health is essential for achieving lifelong health of an individual.
As a parent, what can you do help encourage and lead your child toward a healthy, active life?
Exercise may reduce the chances of obesity, which is becoming more common in children in Port Macquarie. It may also reduce the risk of diabetes, a disease that can be associated with a lack of exercise and poor eating habits. Exercise also helps children build social skills and provides them with a general sense of well-being. Sports participation is an important part of learning how to build team skills.
As a parent, it is important for you to encourage your children to be physically active. It’s also important to match your child to the sport and not push him or her too hard into an activity that he or she may not like or be capable of doing. Teach your children to follow the rules and to play it safe when they get involved in sports, so they’ll spend more time having fun in the game and be less likely to be sidelined with an injury. You should be mindful of the risks associated with different sports and take important measures to reduce the chances of injury.