Brain health for the ageing

We all know that exercise is good for the muscles and joints, but how about brain health training. You can help your brain get in shape and be strengthened and developed with brain health training. 

The brain is made up of nerves called neurons. These neurons transport information one to another. Over a period, research has shown that the brain can atrophy and change with age.

It is interesting that older patients find it easier to share something from 50 years ago than from yesterday. There is growing awareness about brain degenerative disease and brain health exercise. Research published in the Journal of Neuroscience in 2008 revealed that if a neuron does not receive sufficient stimulation through active synapses, it will eventually die. If it receives stimulation from other neurons developing along the same neural pathway, it lives and grows. That is why a person should do brain health exercise on a daily basis.

Brain Health Exercise to Help Avoid Atrophy 

Many people use jigsaw puzzles, word games and general reading to re-enforce the pathways for brain health exercise, but altering your daily routine can be helpful as well. Get involved in social organisations that allow participation with stimulating conversation and activities. A new study has revealed that dancing, as a brain health exercise, helps with the aging brain more than most exercises. 

Try to develop a routine of learning something new every day or take a class that interests you. Games are great such as crossword puzzles, word games and even some video games that are challenging. Meditation, tai chi and general relaxation can stimulate the senses and be considered a brain health exercise. 

Nutritional concerns should also be addressed like; vitamin D, fish oils, water, probiotics, phosphatidyl serine, acetyl-l-carnitine and others. Remember if you want to continue to function at a higher level it takes more than screen time! Think brain health exercise as you age!

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Brain health for the ageing