When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.
The statement is correct but doing sit ups while you have back pain will actually increase your pain considerably. What we mean is that you need to increase your Transverse Abdominus (TVA) strength. This is a very deep muscle that directly supports your lumbar spine. People with lower back pain often have a very week TVA and therefore they have nothing to stabilise their spine when playing sports or when lifting for example.
This set of muscles are initially difficult to exercise, you will need some instruction from your Chiropractor.
The benefit of exercising these muscles are:
A lot of exercises require supervision to see if you are activating the correct muscle groups. Brainstorm‘s practitioners are trained in teaching these exercises and can write you a comprehensive exercise program to assist with your back pain recovery or even just to prevent you from suffering back pain in the future.
For further information, or to consult with one of our skilled Chiropractors you can use the Contact Us or Appointment Request buttons at the top or bottom of this page, call our Port Macquarie practice on 1300 667 443, or visit Brainstorm's state of the art Chiropractic clinic at 19 Ocean Drive, in Port Macquarie.